Category: sleep hindrance
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How does Nyquil affect sleep when sick?
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Falling sick with the flu or a common cold can be miserable. Not only do you feel tired during the day, but you might not even be able to fall asleep at night due to coughing. I religiously measure my sleep quality at night, and when I caught the flu, I could see the massive…
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How does alcohol affect sleep?
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Trouble falling asleep? Some may (unwisely) suggest that a nightcap might help you fall asleep more quickly. But how does this impact the actual quality of sleep? I am on a personal quest to improve my sleep, and I’ve measured my sleep while testing a bunch of home remedies and sleep products. This time, I’m…